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Physical preparation and injury recovery

Physical preparation and injury recovery

We prepare pilots and other athletes from day one, conducting evaluations and creating a personalized season plan based on their objectives. We help them set realistic yet challenging goals to maximize their progress. Our methods, rooted in strength training, incorporate various methodologies to ensure athletes feel strong, agile, and precise during competitions. Additionally, we tailor cardiovascular training to the specific sport and athlete, using results from comprehensive cardiovascular assessments, including gas analysis.
Outlined below is our methodical approach to physical preparation:

  • Individualized physical trainer
  • Daily training for all physical skills
  • Individualized annual training planning and programming
  • Specialized and targeted programming
  • Daily monitoring of fitness and fatigue levels
  • Discipline, intensity, and commitment
  • Training under pressure and fatigue
  • Private gym, outdoor campus, and outdoor activities in nature
  • Training in motorsport-specific strengths
  • Anaerobic and aerobic capacity in motorsports
  • Strength and cardiovascular evaluations in a laboratory with sports physicians
Ask what you need
If you are interested in our services, feel free to ask everything you need to know